My wonderful husband got me a new pair of black nikes! I love them :) 
So today was the beginning of my weight loss journey!
Starting weight: 133lbs
Goal weight: 115lbs
Pounds to lose: 18lbs
Time to do it in: 109 days
That is about about 15 weeks, I can safely and healthy lose up to 2lbs a week, so this is a very obtainable goal.
My first day back looked a little like this:
High impact cardio and weight training
Ab Ripper X from P90X
One mile night run
Breakfast:
One serving of oatmeal and 8oz glass of skim milk.
Morning snack: Banana, 8oz of water.
Lunch: Two BLT's on wheat bread, 16oz of water
Afternoon snack: Apple & Cheese, 8oz of water
Dinner: Grilled chicken, brown rice, green beans, 16oz of water.
So far my workout plan is going to be Mon-Fri with Sat and Sun being rest days unit l can build my stamina back up, but as first days go, I feeling really good! A little sore but that is to be expected :)
Also starting in April I'm going to begin training for the Columbus 10K in June, depending on how that goes I may attempt the Columbus half marathon in October.
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